PeaceFULL Flow & Restore Yoga
In this easeful 75-minute class, we will gently flow through physical postures that will nourish the mind, body, and spirit. Throughout the class, particular emphasis will be placed on mindful meditation and pranayama, or breathwork, before closing with a handful or restorative and Yin postures to further calm the body. We will thoughtfully cultivate a relationship of awareness with our bodies throughout this practice which is designed for practitioners of all levels.
What to Bring - Yoga Mat - Water - Props (block, blanket, bolster, strap) *If you do not have props or a mat, I will have some available for use.
PRICING: Drop-In Rate: $10 High School & College Student Rate: $5 (5-Class Punch cards available for $50)
Please pay what is sustainable for you. If you are able to pay more (towards the higher end of the scale), this will allow others to attend who may need to pay less. Pay in person. Accepted forms of payment: cash, check, Venmo (Melissa-K-Newell)
Date and Time
Sunday Mar 26, 2023
8:00 AM - 9:15 AM MDT
Location
Grand Mesa Arts & Events Center 195 West Main Street, Cedaredge, CO, USA 970-856-9195 info@gmaec.org
