Understanding Anxiety Workshop

Do you or someone you know experience Anxiety? Is Anxiety stealing your JOY? Have you tried Breathing exercises, Mindfulness and Meditation, but it doesn’t always work? If you want to gain control and get your life back join us for this unique workshop. In this workshop you will learn: - What is the real purpose and function of Anxiety. - Why has Anxiety increased for the average person. - A deep dive to understand your personal relationship with Anxiety - Skills that work to relieve Anxiety September 24th, 5-6:30pm at KBH Center Cost $35 Call 970-699-5221 or email contact@kbhcenter.org to register